Patience is the theme of this month. Be careful with your words and take small steps toward your goals. Quitting something toxic is not you giving up. Be prepared for some major career boosts, but be cautious too—really think about every factor before you sign anything. You might feel overwhelmed at first, but this period is all about realizing your greater path in life and finally having the guts to pursue it. Then, come Leo season, charge right at your goals. John and I are open books, but I have never gone to the bathroom in front of him. I was induced, lying there for 24 hours. And then I pushed for 30 minutes or so.
Do you have kids? Oh, it was filthy. Everything is good now. When I was six months pregnant, Brooklyn Decker sent me this box of supplies. How long was it before you had sex again? They say six weeks, right? Was it as if nothing had even happened? No, it took us a few weeks to feel normal.
I was definitely a bit worried. Am I ever going to enjoy this again? Most of the time, we sleep naked. We are hardcore embracers. Him especially. He loves to cuddle. You two seem so in sync. Is there anything you fight about? John is very scheduled. I hate it. How do your fights shake out? I was the one left at home and worried about him going to after-parties. You spent all of your twenties with John. Ever feel like you were missing out?
I definitely raged from like 18 to 20 in LA. By 21 I was pretty much over the party scene and ready for a change. He was feeling bummed and stressed out. Literally, a day. I knew it came from a place other than us not working. It was the stress of him having to maybe cancel a show, and he had never been in a real relationship — or so he says now. Big mistake. A new year means new opportunities to start living a healthier life. Eating healthier, being more active, and making the right choices. It's not only about what you do, but what you use. Chemicals are not only harmful for the environment but for your skin as well.
That's why we lv-e Skinny Tan.
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Who thought we could get a gorgeous fake tan that's completely natural? Yes, you heard right, all natural ingredients! The secret is in the ingredients. Guarana actively fights the appearance of cellulite in every application! Plus, Aloe Vera gives your skin that extra-hydration; and Coconut oil adds the delicious scent that we all love.
No more smelling like nasty chemicals! A textbook selfie starts with the right pose, the perfect pout and an Insta-worthy backdrop. P parkle. Plus, c us, cont ntour li ur like e a a Kardashian a ardashian and t d there is ere is no s no such thi ch thing g as a s a bad a ad angle! Li Lift t t the camera high a e camera high and d have e som ome e fun! Now all t ow all there is to re is to do o is smi s smile, e, sn snap, ap, up uplo load a d and d wait f ait for t r the likes to r e likes to roll in!
If it is a lace material, have it end around the ankle as the material is texture-heavy. Add colour and go for oversized pieces such as this necklace. Halternecks are flattering for just about everyone, while cap sleeves can help even out a smaller top to create more of an hourglass figure. Add features that will draw attention to your curves, such as a cross- body bag, or try a belt to pull it all in at the waist.
Flowers: by danibutchart danibutchart. The look is unexpected and cool AF. Trying to balance a diet with just fruit and veg? Millions of possibilities. I N D I A Combine rustic earthy and jewel tones, and look out for mosaic, paisley prints and pompoms too. Palazzopantsare theperfectwaytotry aflareinamore streamlinedleg. Dressupyour denimcut-offswitha bohoblouseandtan leatheraccessories. Thistowelcomes withaleatherstrap foreasyhotel- to-beachtravel.
Make space for these… Shoes maketh an outfit. Style up each outfit, lay it all out and take pics for reference. Here are our faves TIP: Spruce up your luggage with a ribbon, stickers or an instantly recognisable luggage tag to avoid losing your black suitcase in a sea of other black suitcases. Fill dead space by rolling undies and socks and stuffing them into shoes.
Pack a pair of trackies to change into on flight, and a silk eye mask so the cabin crew know not to disturb. At the very least, have a fresh pair of socks and undies to change into after a long- haul flight. Williams rmwilliams. Staysuper- hydratedincold planeairwitha nourishingfaceoil. Anoversized fedoradisguises anymessyplane hairafteralong flight. Atrendytrackieis theperfectwayto travelinstylewhile stayingcomfy. So just who are Sam and Nic Chapman? From a family of makeup artists based in London, Sam and Nic are the go-to girls for pixel-perfect application.
After working with makeup brands around the world, the sisters entered the world of expert-quality brushes and Real Techniques was born. Run a colourful metallic or iridescent eye liner over the base of the upper and lower lashlines. Make the look pop by adding a brilliant blue or green along the lower waterline. Simple but so effective. Get back to nature with the new breed of all-things-organic makeup.
As our largest organ, our skin absorbs what we put on it right into our blood stream, making it more important to channel healthspo in your beauty regime. The new-gen naturals serve up incredibly potent, effective formulas using naturally sourced ingredients that actually deliver without any of the nasties. Fret no more, here are three line-busting serums you need now.
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Try starting with a serum or oil the thinnest products go first , then your moisturiser, then SPF. Murphy Anti. Need some new ones to add to your perfume wardrobe? Lips are injected with filler made of hyaluronic acid, a substance naturally found in the body. What does it feel like? An ice pack will calm the swelling.
How long does it last? It lasts months. Your forehead is numbed, but what you do feel just seems like a tiny pricking sensation. There can also be an occasional need to sneeze due to the vibration of the gun on your skin. Within the first weeks the lines can fade by about 50 per cent. After that you go for a top-up, where the brow artist can go a little bit harder and heavier. A fractional laser treatment with minimal downtime that prevents early signs of ageing, boosting collagen, promoting even tone and helping maintain radiant, youthful skin. After an in-depth analysis of your skin, which shows your future proneness to pigmentation and redness, your registered nurse applies a numbing cream to the face and leaves it for around 20 minutes.
They then pop a pair of goggles on you and get to work with the laser. It feels like a warm, zapping sensation as they move it over the skin — slightly uncomfortable but not a long process. It was also quite easily covered up with makeup. Around about a week after the treatment your skin will be glowy and refreshed, with a more even tone. A two- part anti-ageing facial that boosts collagen production, microcirculation and hydration with LED light therapy. A total pamper session. What do these tools of the trade really feel like on your face?
Taking inspiration from the three step skincare regime. Source: Consumers testimonials. Get an immediate bronze glow with a formula that dries quickly with no smell. Dial up the bronzer to keep it looking cool, not scary.
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Look no further than your feed. Not ready to take the perma plunge? Test the waters with a wash-out spray of chalk colour. Glitter roots The new way to touch up your roots? Start with a middle part. Let it set for five minutes then seal it all with hairspray. Ask your stylist for a layered lob and perfectly imperfect hand-painted highlights to get in on the trend. Rose gold rinse Perf for blondes or light brunettes, a rose gold rinse is an understated yet sexy way to play with colour. Apply it to towel-dried hair like a mask , then rinse after 10 minutes.
The hun Ditch lazy-day topknots for a half-bun or hun, as the cool kids call it. It works for every cut, texture and length, and takes 20 seconds, tops. Keep it casual, or go sleek for fancier occasions. Peekaboo braids Whether you opt for a funky fishtail or an off-centre accent plait, these unexpected braids easily take a regular style from blah to badass.
Surprise delivery! Non-sticky, invisible and lightweight, a quick spray will give you a ton of texture. We all love a bit of a bronze glow, but no one wants to look like an extra from Twilight when they hit the light. The gel formula is light yet hydrating and will give skin the ultimate sheen. As the weather heats up, motivation to go through all your normal skin- care steps can seriously drop.
Multi- tasking products will be your new best friend. How do I get a bit of texture without loading my hair up with product? My scalp is flakier than ever — should I be using extra conditioner? Look for breathable foundation to avoid clogging pores, with a shine-free finish. SPF is a must! Gigi Hadid nails luminous party skin. Make up looks and feels freshly applied all day.
A DIY version requires two teaspoons of turmeric, ml milk of choice, a sprinkle of ginger and a teaspoon of honey or maple syrup to taste. Our tip? E Nation pe-nation. It was the latest in a series of anxious posts. But an ultrasound revealed a beating heart, so the ceremony went on. Anna had posted that when she returned from the honeymoon, another check- up revealed an empty sac the first scan had missed.
She had actually been carrying twins, and one twin had died. Now the other one was gone too. She solicited advice on how to honour her twins — she named them Charles and Tyler. We were sitting on her porch in an affluent suburb while her husband was at work and her kids in school.
Her family was unaware of my visit and of her obsession with lying on the internet. The more familiar term is Munchausen syndrome. Sufferers have been known to inject themselves with bacteria, drink drain cleaner, or stab themselves. Some have falsified medical histories to get unnecessary mastectomies. This disorder accounts for an estimated one per cent of all hospital patients, according to the American Psychiatric Association. Each year, Dr Feldman hears from about people with concerns about those who appear to be faking illness — online, offline, and increasingly, both.
Dr Feldman has termed the online phenomenon Munchausen by Internet. They are often surprised and comforted by the community they find. Yet still, she always returned. But Anna knew she had a problem. He referred Anna to a therapist and added that should his recommendation not work out, perhaps she should consult with her current therapist, who she has seen for depression and anxiety.
At one point, she wrote an online mea culpa, admitting she was faking her identity and her miscarriage crises. She met Anna online soon after her son was born three months prematurely, and then died eight days later. The two became close online, but Carmody says she needed some distance after a while. Nor has she told her own therapist. Anna has lost track of how many suffering mothers-to- be she has portrayed or how many imaginary babies have been miscarried, born dead, or ended up in the NICU. She describes herself as an empty person.
She was home schooling and she got bored waiting while her child worked on assignments. Anna told me that she had suffered miscarriages, two of them, years earlier. Online, Anna dipped into a few groups, but the one she connected with most was for miscarriage, stillbirth and infant loss. Anna says one of her children has behavioural problems, which are severe.
Bend knees, keeping chest lifted. Extend right leg out to the side, tapping toe on the ground [shown]. Reverse motion. Do 20 reps, then switch sides. Need a break?
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Straighten your knee a bit. Keeping right knee over your ankle, rotate hips, shoulders and left foot to the left. Extend arms down, palms out. Exhale and bend elbows, curling weights to shoulders [shown]. Inhale and reverse motion. Do 20 reps, and then switch sides. Not true!
Set fingertips on the ground. Put yoga blocks under each hand. Inhale and extend left leg off ground behind you. Bend knee, drawing it towards right ankle as you hinge forward at the hips [A]. Exhale, straightening right leg and extending arms and left leg to hip height behind you [B]. Reverse the motion. Do 20 reps, and then switch sides to even it out.
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Cross right knee over left leg. Cross right elbow under left arm.
Exhale, drawing right elbow towards right knee [shown]. Inhale and lower shoulders and hips to mat. Bend knees and place hands on mat, slightly in front of feet. Keeping right leg bent, step left foot back into a low lunge [A]. Shifting weight onto the arms, kick both feet up, lifting left leg towards sky [B]. On descent, switch legs, landing in a low lunge, left foot forward, right foot back. Continue, alternating sides for 30 seconds. Repeat the circuit twice.
How will you spend your night at the bachelor ball — an event to remember? Make like Rella and put your best foot forward! Go to toilet. Have irrelevant conversation with colleague. Which is why those in the know the clever bods who did a study at Stanford University have proclaimed mono-tasking the new multi-tasking.
Apparently, the more we try to do at once, the less able to get creative and develop emotional intelligence we become. The remedy? Wearing a quilted onesie all day does not yield the same results, apparently. All successful people SOAR. The people who SOAR are the ones who are always looking for Solutions, take Ownership for what they do, are Accountable for the outcome, good or bad, and are Responsible for their lives. That is the secret to success. Always approach whatever you do with a goal in mind.
What do you want to do and how are you going to get there? Instead, think it, say it and then action will make your dreams come true. When I first started out I would shy away from meetings and I thought it was OK to walk into a room and have people not give me eye contact, like I was lesser than them. These days I speak up and make them aware that I am the decision- maker.
I always make sure people know my presence. Not anymore! But once we worked out how many colours there were going to be, there were over 24, different shades. We thought it was impossible and put it in the too-hard basket. That was until we came up with the idea of sourcing matches people had already created for themselves.
There is nearly always another way to do things if you rearrange it in your head. It has been invaluable to be around like-minded people. I knew there were a lot of people out there like me. Shout it from the rooftops! I constantly assess with my team the things we are doing well and the things we need to improve upon, as we are growing very quickly on every front. These have included releasing doves, a mini La Tomatina, crazy themed parties and smashing Greek plates. What that does is justifies the demand for your product.
Before creating a super- expensive product, you have to see if there is a market for it. In my case, it turned out that other people did have the same problem that I had, which was trouble finding the perfect leather bag, and wanted to design their own, so there was a huge demand.
I also went to big media companies, where there are plenty of young, savvy fashion girls, with products to get their honest feedback, which was invaluable. Yourbestieishaving acocktailparty Branch out. Catch up on trends and news Cosmopolitan. That nicely lets him know he needs to wrap it up. See ya. Pause periodically and give someone else a chance to lead, says Carducci. No shame! Next topic. Always be kind and gracious. Now we want to tell yours. Still nest? More depressing is the fact that by the time you were my age, you were married, with your own house and two children.
I was supposed to be married with my own place, updating Facebook with every key milestone. But it turns out a boyfriend let alone a husband is harder to find than Harold Bishop after a cliffside walk. Honestly, when we go for a few after-work drinks and everyone else is heading to the dubious chicken shop for some deep- fried pink sludge, we rejoice in the fact we are heading home to a plate of homemade spag bol.
In exchange, we promise not to mention our uber-posh friend who just moved into her first flat courtesy of the Bank of Mum and Dad. Though you know that tenner you lent us the day before payday that we said we would pay straight back? Firstly, our teen years are a distant memory, and secondly, like you, we need space every now and then. Our room is our only sanctum and sometimes we just want to sit in there alone. As much as we moan, we secretly love living with you. On the bright side, living at home saved you the cost of a stamp.
As parents, we too would like for people to change their mindset. Where are they living? Yes, you heard right, we have only parted company with one of our three offspring. Deal with it. We accept you never expected to be putting up your birthday cards in the same house for 30 years, but we never expected to be buying you a Freddo ice-cream cake for as long. Always keep your dinner warm and ready for you when you miss your train home again. Always make sure that you feel that it is every bit your home as well as ours. One surf lesson at Manly Surf School.
A Moana-inspired experience, including a meet and greet with Isabella Nichols she followed her dreams just like Moana! One lucky prize winner will also score flights, accommodation and transfers. There are spots for 15 pairs of besties up for grabs, so enter NOW! Entry is open to residents of Australia aged 11 years and over, who can attend the surf experience on Tuesday, December 20, Entrants under the age of 18 years must have prior parental or legal guardian consent to enter.
One entry per person will be permitted. All winners under the age of 18 years and their companion must be accompanied by a parent or legal guardian during the redemption of the prize. As much as we moan, we secretly love living with you. On the bright side, living at home saved you the cost of a stamp. As parents, we too would like for people to change their mindset. Where are they living? Yes, you heard right, we have only parted company with one of our three offspring.
We accept you never expected to be putting up your birthday cards in the same house for 30 years, but we never expected to be buying you a Freddo ice-cream cake for as long. Always keep your dinner warm and ready for you when you miss your train home again. Always make sure that you feel that it is every bit your home as well as ours. One surf lesson at Manly Surf School. A Moana-inspired experience, including a meet and greet with Isabella Nichols she followed her dreams just like Moana!
One lucky prize winner will also score flights, accommodation and transfers. There are spots for 15 pairs of besties up for grabs, so enter NOW! Entry is open to residents of Australia aged 11 years and over, who can attend the surf experience on Tuesday, December 20, Entrants under the age of 18 years must have prior parental or legal guardian consent to enter.
One entry per person will be permitted. All winners under the age of 18 years and their companion must be accompanied by a parent or legal guardian during the redemption of the prize. All winners will be contacted by email and telephone using the contact details given in their entry. This is a game of skill not chance.
Full terms and conditions can be found at www. Please see contents page for location of our privacy notice. We went from exchanging our numbers at a party to spending almost every second together in, oh, about 45 minutes. My new friendship brought with it a new-found feeling of freedom and independence. My high school friends all knew me when I was insecure about my braces, acne, and being alive in general, and I had a haircut so terrible I destroyed every photo of myself from Year Eight sorry Mum.
With Kyla I felt like I could leave the old me behind. She made me feel special and interesting. And she liked me for who I was, not for who I used to be. We felt like badass rebels… although against who or what we were rebelling I still have no idea. It was one hell of a summer, spending our nights drinking and dancing and our days lying on the beach recovering. As temperatures dropped and the nightlife in our town died, so did our bond. There were no hard feelings, though.
Which brings me to the most important thing about friend- ship flings: Accept what it was: When I got inside the house, there was a large white sheet up, hiding the scene. I had never been so nervous in my life as I slowly pushed the sheet back to look. There was so much blood. It was a deep colour, pooled thick in the lounge room, and spread through the rest of the house. Bloodied footprints made their way down the hallway and family photos on the walls were covered in blood splatter.
The killer had washed before being arrested and the bottom of the shower was all stained with watery blood. I will never forget it. Luckily, the body had been removed. The family was there and just seeing the mum and how brave she was gave me the strength I needed to get through the job. I started researching everything about the industry online. As luck would have it, they were in Surfers Paradise cleaning up a drug lab in a well- known Gold Coast hotel. They invited me up for an interview within the hour.
I jumped in my car and sped up the highway. It was discovered when the housekeeper passed out from all the chemicals in the air. Being there ignited that fire in my belly and cemented the fact I wanted to be in this job. The scene I walked into was horrific. I rarely get shocked anymore but this was like nothing I had ever seen before. The white bedding was now bright red from all the blood and there was brain matter — even skull fragments — everywhere. It covered the floor, ceiling, and was even on every item of clothing in her wardrobe because the force of the gunshot was so strong.
The saddest thing was seeing her wedding dress hanging there with blood on it; that really hit me hard. Blood had soaked through the bedding, the mattress, frame and floorboards and was dripping into the kitchen below. But there was some paper, trying in vain to cover it up. It broke my heart because her children are always going to remember what they saw that day.
I meet with at least one family member to speak to them about the job before I go in. I also really know how to clean now, so my place is spotless. Another perk is that it pays extremely well; we get paid per hour and some jobs can take up to four weeks to finish, depending on the severity.
The longest jobs are when bodies start to decompose, because they basically turn into black mush. All the liquids come out and the skin turns black and falls off, hair comes off too, and it seeps into absolutely everything. It will go through the entire mattress, the floorboards, and drip downstairs. All it takes is to check in with friends and neighbours, because the suicide rate is so high. I guess in that way, this job has changed me for the better. Basically, we can all be Yeezy if we wish hard enough. As I type, my Cosmo colleagues are talking about pinning a photo of [insert celebrity here] up in the office to put it out to the universe that we want them on the next cover.
I was using the power of visualisation, and after getting said job I was hooked. If you stop to reflect by putting it on a board, it helps prioritise where you want to go. The book has sold over 20 million copies and been translated into 50 languages — the power of manifestation is a global want, apparently. For Kelly, 35, the fascination with visualisation started after making the leap across the pond to London. I noticed that the property next door to where I was renting had opened for viewing. This meant I could buy part of the property and rent the rest.
This property was within my reach! As I moved forward and received a schedule of dates and next steps I saw that the contract exchange date was September 21, Scientists seem to think so, which is why there is such a thing as the law of attraction. Even Einstein, who we associate with having all the smarts, spoke about this law, and many believe the proof is in the scientific pudding.
Having a visual reminder of good times will help you stay positive and calm, no matter how busy you get. Then you hear about the story of Hollie, 27, and you wonder what tricks the universe really does have up its sneaky little sleeves. He chose that castle after it was suggested as a good spot to get photos. It all seems so easy, non? All this does is make you more aware of these opportunities that you may have overlooked previously. Thank you to Hawaiian Airlines hawaiianairlines.
You can still make them less noticeable with a quick coat of fake tan, but prep is essential for getting a flawless glow. Fake tan is the ultimate cover-up for any annoying imperfections. It lessens the appearance of cellulite and gives you toned-looking limbs and a perfect bronze colour without damaging your skin in the sun. A face cream with SPF is a must all year long but even more so in the warmer months. Get an even deeper clean by using a cleansing brush. COM Get silky Time to de-fuzz before you throw on your swimmers. We love using an oil-based lotion as it really hydrates dry skin plus gives a great sheen to limbs.
This is an easy style to nail post-swim. Get hair that looks as good post-swim as it does before you hit the salt. Long bob plus messy waves? I woke up like this… so deal with it. Mist each section of hair with heat-protective curl hold spray. Repeat the technique and alternate the direction you turn the styler for a beachier wave. Run through with a detangling comb to loosen the waves.
Available in the finest salons and at ghdhair. Prep damp hair with total volume foam. Blowdry into hair using your hairdryer. Wrap hair around the barrel of your classic curl tong and hold for 8 seconds to create a defined curl. Repeat the technique, curling up towards part.
Once curled, tease lightly with a detangling comb to add volume and texture to the curls. Swiping, matching, ghosting, sexting… being single is so complicated. Theguy should bechasing you! First, we made one of our editors date like it was her job and report back all the best strategies for finding love. So when love strikes or swipes! His soft, pale belly glowed from my iPhone. His junk was covered by a strategically placed stack of towels. But the unprompted bath- room nude seemed to say, Welcome to modern dating! They had seemed like too much work. Plus, being single is fun!
So I took on this assignment for the sake of science — and to inspire anyone else who drags their feet on the dating front. You might want to pour yourself a drink for this… TheTaskmaster: Her point is solid, though. Dating is a numbers game, meaning bad dates and rejection will happen, but they sting less if you have other dates lined up. For our two weeks together, she emails me specific tasks, like giving my number to a guy and asking out three people who I would have ordinarily swiped left on — and actually going on dates.
Thankfully, Mr Sports is fun, even if he leaves on his cap during the national anthem. I like bald men! While on a walk-and-talk coffee date with another Bumble match who is fun but friend-zone material, Nude Dude texts me his latest in a series of attempts at connecting: He suggests wine on his rooftop.
Mr Sports texts me for a second date but, stomach in knots, I text him the truth: One of them is Banker Bro. Iwas overstimulated, soIMarie Kondo-edmy dating life. And then he answers his phone, twice. Emma tells me to look for positives on each date. He appreciates good coffee. I Google The Boss, then ask my friend to give him my info. Neither did I, but he sends me a shirtless picture to show it off. We talk briefly in a group, and when the friends he came with leave for the night, he sits next to me.